- 3 ma kettlebell ndi dumbbells tray, 2 chapamwamba mankhwala thireyi ndi 4 m'mbali mbedza.
- Ma angles osinthika a thireyi 2 apakatikati: Ma forkettlebell athyathyathya ndi ma degree 15 a dumbbell.
- Mapeto opukutidwa, matte akuda okhala ndi mashelefu apamwamba kwambiri oteteza kukana kukanika.