Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
- Alonda a nayiloni opangidwa amateteza mipiringidzo ya Olimpiki kuti isawonongeke, imachepetsa phokoso komanso imapereka mpumulo kwa owonera chitetezo.
- Pathyathyathya, kupendekera ndi kusindikiza pamapewa zonse zitha kuchitidwa ndi zosintha zosavuta mutakhala.
- Mpando umangosunthika pamalo oyenera pomwe pad yakumbuyo isinthidwa kuchokera ku 0 madigiri kupita ku madigiri 72.
- Zosintha 15 za mzere wakumbuyo kuti zigwirizane ndi ogwiritsa ntchito osiyanasiyana.
- Benchi ikhoza kukankhidwira mkati mwa makina ndikuchita rack assquat.
- Zowunikira zachitetezo zitha kukhazikitsidwa pamtunda wokwanira.
- Tsegulani chimango chokhala ndi nsanja yokwezeka kuti muwone bwino komanso motetezeka.
- Barbell, chitetezo spotter ndi zolemetsa mbale yosungirako.
- Ziboliboli, zikhomo za band ndi zida za zingwe zankhondo.
Zam'mbuyo: LPD70 - Pulldown/Row Combo Ena: CV20 - Crossover
