Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
NKHANI NDI PHINDU
- Wophunzitsira wocheperako, wogwiritsa ntchito bwino mumlengalenga ndi wabwino pamasewera anu olimbitsa thupi
- Imathandiza kumanga msana wanu ndi mapewa mphamvu bwino
- Mulinso Lat bar ndi chogwirira chamizere yotsika polimbitsa thupi
- Kukhazikika kwa mgonero kuonetsetsa chitetezo
MALANGIZO ACHITETEZO
- Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
- Musapitirire kulemera kwakukulu kwa LPD64 Lat Pull Down
- Nthawi zonse onetsetsani kuti Kingdom LPD64 Lat Pull Down ili pamalo athyathyathya musanagwiritse ntchito
Zam'mbuyo: GHT25 - Makina a Glute Thruster Ena: PP20 - Exquisite Deadlift Silencer