Tsatanetsatane wa Zamalonda
 					  		                   	Zolemba Zamalonda
                                                                         	                  				  				  NKHANI NDI PHINDU
  - Wophunzitsira wocheperako, wogwiritsa ntchito bwino mumlengalenga ndi wabwino pamasewera anu olimbitsa thupi
  - Imathandiza kumanga msana wanu ndi mapewa mphamvu bwino
  - Mulinso Lat bar ndi chogwirira chamizere yotsika polimbitsa thupi
  - Kukhazikika kwa mgonero kuonetsetsa chitetezo
  
 MALANGIZO ACHITETEZO
  - Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
  - Musapitirire kulemera kwakukulu kwa LPD64 Lat Pull Down
  - Nthawi zonse onetsetsani kuti Kingdom LPD64 Lat Pull Down ili pamalo athyathyathya musanagwiritse ntchito
  
                                                           	     
 Zam'mbuyo: GHT25 - Makina a Glute Thruster Ena: PP20 - Exquisite Deadlift Silencer