Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
- Mapangidwe amitundumitundu okulitsa mwendo wokhala pansi, kupiringa mwendo wokhazikika komanso masewera olimbitsa thupi ab crunch.
- Mapaketi osinthika amawonjezera masewera olimbitsa thupi.
- Cam yosinthika imapereka kusuntha koyenera ndipo imalola malo angapo oyambira pazochita zosiyanasiyana.
- Kusintha kwa ankle pa thovu la mwendo kuti likhale lokwanira.
- Zogwirizira zomangidwa kuti zithandizire komanso kukhazikika.
- Integrated kulemera mbale zopatsira.
Zam'mbuyo: VKR82 – Chin/Dip/VKR/AB Crunch/Push-up Ena: LPD70 - Pulldown/Row Combo