Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
NKHANI NDI PHINDU
- Mapepala a thovu okwera kwambiri amathandizira m'chiuno mwanu
- Chitsulo chachitsulo chimapereka chithandizo chokhazikika
- Msinkhu wosinthika kuti ukhale wokwanira bwino
- Mapinda osungiramo yaying'ono
- Imakhala ndi ogwiritsa ntchito mpaka mapaundi a 286
- Imayang'ana pa abs yanu, m'munsi kumbuyo ndi ma oblique omwe amathandizira kuchepetsa ululu wammbuyo komanso kuthana ndi kutopa
- Kuphatikizika kotembenuzidwa kumbuyo ndi oblique flexor yokhazikitsidwa pa 45 ° kuti ikhale yabwino
MALANGIZO ACHITETEZO
- Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
- Musapitirire kulemera kwakukulu kwa Mpando Wachiroma wa Hyperextension
- Nthawi zonse onetsetsani kuti Mpando Wachiroma wa Hyperextension uli pamalo athyathyathya musanagwiritse ntchito
Zam'mbuyo: FID35 - Bench yosinthika / yopindika ya FID Ena: UB37 - Benchi Yothandizira / Benchi Yokhazikika
