- Mapangidwe ophatikizika a masewera olimbitsa thupi angapo kuphatikiza kukweza mawondo, kugwedera, chibwano mmwamba, kumiza ndi kukankha.
- Multipositional kukokera mipiringidzo.
- Pad yothandizira pawiri yokweza mawondo ndi masewera olimbitsa thupi.
- Pushup imagwira pa maziko.