Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
- Perform GHD Sit-Ups, Glute Ham Raise, GHD Push-Up, Hip Extensions, ndi zina zambiri.
- Zopangidwa ndi Ergonomic.
- Mapadi akuluakulu owonjezera kuti mutonthozedwe
- Zokonda zosinthika za akakolo
- Zokonda zosinthika za mwendo
- Zovala zapansi za diamondi zopanda Slip
- Zogwira manja zosazembera kuti zikhazikike
- Mabowo a Band Peg ogwirizana ndi zikhomo zamagulu ndi zingwe zotanuka
- Amasunga m'mbale kuti azitha kutsika pang'ono
- Zimaphatikizapo mawilo oyenda kapena kusunga
- Kusinthasintha Kwapadera ndi Mapangidwe Ang'onoang'ono, Sungani Malo ndi Ndalama Pazida Zambiri.
Zam'mbuyo: FT60 - Wophunzitsira Wogwira Ntchito Panyumba Yolimbitsa Thupi / Kunyumba Ena: LPD64 - Lat Tower
