GHT15 GLUTE THRUSTER
Makinawa amalola ogwiritsa ntchito kuchita bwino kwambiri kuposa zida wamba zomwe sizimakulolani kuti mufike pamalo abwino. Hip thruster yomwe imapereka mitundu yosiyanasiyana yolimbitsa thupi, ndipo imabwera ndi mapegi 6 a bandi.
Njira yochepetsera pang'onopang'ono pamayendedwe okhazikika m'chiuno koma ndi zabwino zonse.
Zapangidwa kuti zikulitse maphunziro anu ndikuthandizira pakukula kwa glute, ndikuyambitsanso ma hamstrings, quadriceps & adductors.
Imapezeka pakumalizidwa kowoneka bwino kwa Matte Black, yokhala ndi zikhomo zowonjezeredwa za bandi, zoyenera kugwiritsa ntchito Resistance Band.
Ndi chothandizira chakumbuyo komanso malo osasunthika opangidwa kuti apereke chitonthozo pautali wokwanira kuti akhale woyankha bwino kwambiri.
Tawonjezeranso mawilo ku mtundu waposachedwa kwambiri wa Hip Thrust Bench wopulumutsa malo kuti uzitha kusunthidwa ndikusungidwa osagwiritsidwa ntchito kukhathamiritsa malo anu ochitira masewera olimbitsa thupi.
