Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
NKHANI NDI PHINDU
- Ndioyenera kukhazikitsidwa kochitira masewera olimbitsa thupi kunyumba & malo ochitira masewera olimbitsa thupi
- Chikopa chosagwira chinyontho - Moyo wabwino kwambiri
- Mawilo kumbuyo amapangitsa kusuntha kwa GHD kukhala kosavuta.
MALANGIZO ACHITETEZO
- Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
- Musapitirire kulemera kwakukulu kwa Wopanga Glute Ham
- Nthawi zonse onetsetsani kuti Wopanga Glute Ham ali pamalo athyathyathya musanagwiritse ntchito
Zam'mbuyo: HDR30 - 3 Tiers Dumbbell Rack Ena: FID45 - Bench yosinthika ya FID
