Tsatanetsatane wa Zamalonda
 					  		                   	Zolemba Zamalonda
                                                                         	                  				  				   - Mapangidwe opulumutsa malo amafunikira malo ochepa.
  - Dual pulleys station yokhala ndi masitayilo othamanga mwachangu.
  - Smith station yokhala ndi kulemera koyambira kopepuka, nyanga zopendekera zolemetsa komanso zoyimitsa zosavuta zosinthika.
  - Smith bar yokhala ndi mbale zonse za olympic komanso kukana zolemera.
  - Mikono yosinthika iwiri ya lat pulldown imapereka masewera olimbitsa thupi osiyanasiyana.
  - Malo opangira mizere yapawiri m'munsi okhala ndi malo osinthika a phazi amapereka masewera olimbitsa thupi osiyanasiyana.
  - Half rack station yokhala ndi zokowera za nayiloni ndi zotchingira chitetezo.
  - Chinup bar yokhazikika yokhala ndi ma multigrip.
  - Chotsani tchati chochita masewera olimbitsa thupi chosonyeza mawonekedwe oyenera ndi masewera olimbitsa thupi.
  - Zosungirako zowonjezera, zonyamula barbell ndi nyanga za mbale zolemetsa.
  - Ziboliboli, zikhomo za band ndi zida za zingwe zankhondo.
  - Standard 2 x 160lbs kulemera kwake, kuwonjezera 2 x 50lbs kulemera kwake kuti apange Super Stack.
  
                                                           	     
 Zam'mbuyo: FTS70 - Wophunzitsa Wogwira Ntchito Ena: HG09 - Malo ochitira masewera olimbitsa thupi kunyumba