NKHANI ZA CHIPATSO
- Zosankha zambiri za pulley kuphatikiza lat pulldown ndi mizere yotsika
- Zimaphatikizapo zogwirira zapawiri, chogwirira chalat bar, ndi chogwirira chamizere yotsika
- Chingwe chosalala chokhala ndi ma pulleys abwino
- Mapazi amphira kuteteza pansi
MALANGIZO ACHITETEZO
- Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
- Zidazi ziyenera kugwiritsidwa ntchito mosamala ndi anthu omwe ali ndi luso komanso odziwa bwino omwe akuyang'aniridwa, ngati kuli kofunikira