Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
NKHANI NDI PHINDU
- Zabwino kugwiritsidwa ntchito ndi ma barbell kapena ma dumbbell pochita masewera olimbitsa thupi a ntchentche, mabenchi ndi makina osindikizira pachifuwa ndi mizere ya mkono umodzi
- Mapangidwe apansi otsika
- Imakhala mpaka mapaundi a 1000
- Kumanga zitsulo kuti mukhale malo okhazikika, otetezeka panthawi yolimbitsa thupi
- Mawilo awiri a Caster amasunthidwa mosavuta kupita kulikonse
MALANGIZO ACHITETEZO
- Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse njira yokwezera / kukanikiza musanagwiritse ntchito.
- Musapitirire kulemera kwakukulu kwa benchi yophunzitsira zolemetsa.
- Onetsetsani kuti benchi ili pamalo athyathyathya musanagwiritse ntchito.
Zam'mbuyo: SS20 - Sissy Squat Bench Ena: FID05 - FID Bench / Multi-adjustable Bench
