Tsatanetsatane wa Zamalonda
 					  		                   	Zolemba Zamalonda
                                                                         	                  				  				  NKHANI NDI UPHINDO:
  - Imalimbana ndi magulu osiyanasiyana a minofu kuphatikiza: chifuwa, mikono ndi pachimake
  - Pangani mphamvu yakumtunda ndikupeza mawonekedwe omwe mukufuna
  - Kumanga chitsulo cholimba ndi kumaliza-coat-coat
  - Mapangidwe apadera komanso otseguka opitilira kusinthasintha
  - Zoyenera kugwiritsidwa ntchito m'malo ochitira masewera olimbitsa thupi kunyumba komanso malo ochitira masewera olimbitsa thupi
  - Malo ochitira masewera olimbitsa thupi
  
 MALANGIZO ACHITETEZO
  - Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
  - Musapitirire kulemera kwakukulu kwa Dip Station
  - Onetsetsani kuti Dip Station ili pamalo athyathyathya musanagwiritse ntchito
  
  
                                                           	     
 Zam'mbuyo: D970 - Kunama Makina Opiringitsa Miyendo Ena: FR24 - Yamalonda / GYM Power Rack