Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
- Malo ogwiritsitsa angapo amatengera kukula kwa thupi komanso utali wamanja
- Zimayambira thupi pang'onopang'ono patsogolo pang'ono, ndikuwonjezera minofu kutambasula ku lats ndi misampha
- Kusuntha kokoka kumakweza mpando uku mukugwedeza thupi kumbuyo kutsanzira kukoka kwachilengedwe ndikupewa kutsika kwam'mbuyo kosatetezeka.
- Kuchita masewera olimbitsa thupi kosakanikirana kumatsatira njira yachilengedwe yozungulira pamapewa
- Pivot yosinthira ntchafu yotchingira pansi
Zam'mbuyo: D911 - Plate Loaded Shoulder Press Ena: D925 - Plate Loaded Triceps
