Tsatanetsatane wa Zamalonda
 					  		                   	Zolemba Zamalonda
                                                                         	                  				  				  NKHANI NDI PHINDU
  - Pangani ana a ng'ombe amphamvu ndi amphamvu ndi D636 Seated Calf RaiseMakina.
  - ng'ombe ya D636 yokhala ndi ng'ombe yokhazikika imakhala ndi chitsulo cha 11-gauge, yomangidwa pamapazi osasunthika komanso malaya ophikira osagwira kukanda.
  - Zopangidwa ndi ntchafu zosinthika kutalika zomwe zimazungulira nanu pamene mukukweza ng'ombe.
  - Imakhala ndi nsanamira zapawiri za Olimpiki zolemetsa komanso cholumikizira chaphazi chachikulu, chowoneka bwino, chosaterera.
  - Ma cushions olimba kwambiri olimba kwambiri amapereka chithandizo cholimba
  - 3-chaka chimango chitsimikizo ndi 1 chaka chitsimikizo kwa mbali zina zonse
  
 MALANGIZO ACHITETEZO
  - Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
  - Musapitirire kulemera kwake kwa Ng'ombe Yokhala pansiMakina
  - Nthawi zonse onetsetsani Mwana Wang'ombe WakhalaMakinaili pamalo athyathyathya musanagwiritse ntchito
  
  
                                                           	     
 Zam'mbuyo: BSR13 - Mtengo wa mbale wa Bumper Plate Storage / Olympic Weight plate Ena: D650 - Classic T-bar Row